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Our toolkit

Escapade Naturo

Naturopathy is a holistic approach towards wellness that is based on the natural observation, care and treatment of all aspects of our daily lives such as our diet, the amount of exercise we do or the level of stress we manage.
Practitioners are trained by certified institutes, members in France of the FENA (French Federation of Naturopathy)

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Our qualifications

Sophie NGUYEN is a certified coach and holds a Bachelor in naturopathy delivered by l’Institut Hildegardien, a French based training institute in naturopathy and in the teachings of Hildegarde of Bingen.
L’institut Hildegardien is a qualified FENA member. Its professional certification process meets the requirements in transparency, objectivity and neutrality defined by the Federation for European Education.

Certificates

What we deliver for
Escapade Naturo

rh•care

Body stance and well-being
at Escapade Naturo

Learn individually or with others the fundamentals of a proper sitting and standing stance and how correcting exercises movements can generate effective improvement in general well-being.

Public

Open to all interested in a natural approach to well-being by studying their body stance and by learning simple exercise that help maintain flexibility and body tone.

Format

Individual or group (starting at 2 to 3) coaching sessions face-to-face.

Duration

1 hour

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rh•care

Well-being assessment
at Escapade Naturo

Holistic assessment of the individual wellbeing with a detailed review of eating, exercise and stress management habits, based on the natural observation of body systems and organs (digestive, nervous, cardio, respiratory, osteoarticular,… ). Counselling is focused on finding the path towards a global and sustainable health culture.

Public

Open to all that are interested in working upon their day-to-day eating, sleeping and exercising to boost or recover their well-being both physically and mentally

Format

3 counselling sessions over a period of 6 to 9 months face-to-face for the first one and optionally online afterwards.

Duration

90’ for the first session and 1hour for the following.

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rh•care

Workshop lunches
at Escapade Naturo

Discover the fundamentals of a simple and healthy diet that is fun to cook and proves tasty. Lunches are season-related with regards to content. The menu is designed to focus on the most sensitive organic systems in the given period : digestive system and liver in spring, cardio-vascular system in summer, kidneys in autumn, lungs and joints in winter. Learn to cook what your body best needs from a nutrition point of view for each season of the year.

Public

Open to all that are sensitive to the importance of well-being through what they eat and drink and that wish to build feeding habits respectful of the environmental change and compassionate for those that cultivate the land and waters.

Format

Lunches are topic centric for 4 to 6 participants. Training includes preparation and setting (if cooking space is appropriate), a presentation during the meal of ingredients and menu choice, ideas and tips on how to learn and do by yourself.

Duration

4hours with preparation and assembly or 2hours if lunch alone.

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A joyful and participative approach

The escapade naturo concept offers the opportunity to pursue well-being by making simple and natural decisions that cover multi-aspects of everyday life.

Training

Training is a learning-by-doing solution to empower beneficiaries to implement effective change.

Qualiopi Certificate (FR)

Coaching

Coaching provides a step-by-step attention through deep listening, empathy and alignment with individual goals.

Counselling

Counselling consists in servicing the individual with the benefit of professional expertise in the field of naturopathy.